Brown Stew Fish

Brown Stew Fish

Filed Under: Main Dish Seafood 
Posted By:nuski on August 28, 2010
Total Hits: 1638   Popularity: 0 Editor's Rating :—

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Serving Size: Serves 6  

Directions:
1 Prepare and fry fish.

2 Strain nearly all the oil from frying pan, and set aside.

3 Saute onions, tomatoes, Escallion and other vegetables, in frying pan.

4- Add stock or water and simmer until flavours blend.

5 Add fish to sauce.

6 Cover and simmer until heated through.


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  • 6 slices of fish,
  • or
  • 6 small fish
  • 2 onions
  • 2 tomatoes
  • 2 stalks escallion
  • any other vegetable in season
  • fish stock or water